Symptoms
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- Sore or stiff Joints – particularly the hips, knees, and lower back – after inactivity or overuse
- Limited range of motion or stiffness that improves with movement
- Clicking or cracking sound when a Joint bends
- Mild swelling around a Joint
- Pain that is worse after activity or toward the end of the day
Treatment
-
- Abhyangam
- Kizhi
- Janu Vasti
- Pichu
- Lepanam
- Ksheeradhoomam
